“I do my own laundry, mop my floors, sweep every corner—why would I need the gym?” A casual comment among friends sparked a deeper question: 👉 Is staying active through chores enough? Or does our body crave more intentional movement? Read the full article: Chores Vs. Cardio: Is an Active Lifestyle Enough for Good Health? 9 Min […]
Active at Home? Is it Enough for Your Heart? (Article) Read More »
In “Screens and Young Eyes: The Hidden Cost of Digital Convenience,” Dr. Sarbjit Singh explores the significant impact of increased digital device use on children’s visual development and overall well-being. The text highlights a global rise in myopia (nearsightedness), attributing it to prolonged near-screen work and insufficient outdoor activity. It explains how children’s developing eyes
Screens and Young Eyes: Digital Convenience’s Hidden Cost Read More »
ਚਿੱਟੇ ਮੋਤੀਏ (Cataract) ਬਾਰੇ ਚਰਚਾ (ਪੰਜਾਬੀ ਵਿੱਚ) (Podcast) ਇਹ ਚਰਚਾ ਮੋਤੀਆਬਿੰਦ (Cataracts), ਜਿਸ ਨੂੰ ਪੰਜਾਬੀ ਵਿੱਚ ਚਿੱਟਾ ਮੋਤੀਆ ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ, ਬਾਰੇ ਜਾਣਕਾਰੀ ਪ੍ਰਦਾਨ ਕਰਦੀ ਹੈ. ਚਿੱਟਾ ਮੋਤੀਆ ਅੱਖਾਂ ਦੀ ਇੱਕ ਆਮ ਸਥਿਤੀ ਹੈ ਜਿੱਥੇ ਅੱਖ ਦਾ ਲੈਂਸ ਧੁੰਦਲਾ ਹੋ ਜਾਂਦਾ ਹੈ। ਲੇਖ ਮੋਤੀਆਬਿੰਦ ਦੇ ਕਾਰਨਾਂ, ਲੱਛਣਾਂ, ਅਤੇ ਨਿਦਾਨ ਬਾਰੇ ਦੱਸਦਾ ਹੈ। ਇਸ ਵਿੱਚ
ਚਿੱਟੇ ਮੋਤੀਏ (Cataract) ਬਾਰੇ ਚਰਚਾ (ਪੰਜਾਬੀ ਵਿੱਚ) (Podcast) Read More »
Facebook Twitter LinkedIn WhatsApp Email Dr.Shamsher Singh(September 7, 1922 – April 6, 1987) Dr. Shamsher Singh was a pioneering figure in the field of ophthalmology, and his legacy lives on through the Dr. Shamsher Singh Eye Hospital in Khanna, Punjab, India. Established in 1971, the hospital is a testament to his vision and commitment to
Dr. Shamsher Singh Lives On: A Remembrance Read More »
Dr Sarbjit SinghConsultant OphthalmologistDr Shamsher Singh Eye HospitalKhanna Punjab 141401INDIA
Know about Cataracts ਚਿੱਟਾ ਮੋਤੀਆ मोतियाबिंद #Podcast #DeepDive Read More »
Know about Cataracts | ਚਿੱਟਾਮੋਤੀਆਂ | मोतियबिंद(Dr. Sarbjit Singh) –
Know about Cataracts | ਚਿੱਟਾਮੋਤੀਆਂ | मोतियबिंद Read More »
In a significant and urgent move, doctors across India, including doctors of IMA (Indian Medical Association) Khanna (Punjab) branch, have initiated a nationwide strike today, demanding justice and enhanced safety measures following the brutal rape and murder of a female trainee doctor in Kolkata.For full article CLICK HERE
Nationwide Doctors’ Strike in India: A Call for Justice and Safety Read More »
UV light, or ultraviolet light, can be harmful to humans in several ways. Prolonged exposure to UV rays can lead to skin damage such as sunburn, premature aging, and an increased risk of skin cancer. It can also cause eye problems, including cataracts and photokeratitis, which is like a sunburn for the eyes. It’s important
Health Risks from UV Rays Read More »
Facebook Twitter LinkedIn WhatsApp Email Telegram Remembering my father Late Dr Shamsher Singh on his birthday. Throughout his life he was a living example of kindness, empathy towards the suffering and dedication towards his profession. He shall always remind us of “Service of Mankind is Service of God” ! Sharing an anecdote from his
An Epitome of Compassion: Late Dr Shamsher Singh Read More »
While it’s important to maintain good eye health through regular eye exams and proper eye care, there is no evidence to support the idea that specific eye exercises can improve vision or prevent eye problems. However, there are some simple habits you can incorporate into your daily routine to help reduce eye strain and maintain
Do our Eyes need exercise ? Read More »
