THE 20-20-20 RULE !

A simple habit to ease digital eye strain: every 20 minutes, look 20 feet away for 20 seconds.

Long hours on screens tire your eyes and can cause digital eye strain. The 20-20-20 rule is a simple habit that helps.

The Rule

Every 20 minutes, take a 20-second break and look at something 20 feet away. This relaxes the focusing muscles of the eyes and gives them a short rest.

A Few More Tips

• Blink often to keep your eyes moist
• Keep the screen at a comfortable distance and reduce glare
• Use lubricating drops if your eyes feel dry

If eye strain persists, book an eye check at Dr. Shamsher Singh Eye Hospital, Khanna.

• 📍 GTB Market, Khanna, Punjab
• 🕘 OPD: Monday–Saturday, 9:00 AM – 4:00 PM
• 📞 01628-507079 | +91 98030 07079
• 🛡️ ECHS empaneled · cashless for all major TPAs & private insurance