Winters can be uncomfortable and even detrimental to the health especially in the elderly and young children. Must protect them from severe cold. Stay healthy and energized this winter with these simple, practical tips! ❄️ In this short video, we share easy ways to protect yourself from seasonal illnesses, boost immunity, and keep your body warm and active during the cold months. From layering up smartly and staying hydrated to eating nutrient-rich foods and practicing safe indoor heating habits, these quick reminders can make a big difference in your daily routine. Winter often brings challenges like dry skin, coughs, colds, and low energy, but with the right habits, you can enjoy the season without worry. Learn how to balance comfort with health, avoid common mistakes, and build resilience against the chill. Perfect for families, students, and professionals alike, these tips are designed to be practical, affordable, and easy to follow. Watch now and take the first step toward a healthier, happier winter! 👉 Don’t forget to like, share, and subscribe for more health and wellness shorts. Stay safe, stay warm, and let’s make this winter your healthiest yet! Dr Sarbjit Singh Dr Shamsher Singh Eye Hospital, Khanna www.youtube,com/@sarbjitbullepur/blog
