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Dr Shamsher Singh Eye Hospital
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Charitable Clinic

Every Tuesday, Every Friday 12.00 Noon to 2:00pm
- Token Registration ₹ 10/- (goes into the charity collection Box)
- Consultation Fee ₹ 0/-
- Other Tests & Surgeries : Subsidised / free (depends from patient to patient)

* Terms & Conditions Apply

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Look Away From the Computer Screen : Tip 5 of 6 #OneTipEveryDay

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Look Away From the Computer Screen : Tip 5 of 6 #OneTipEveryDay #EyeCare

 

Staring at a computer screen for too long can cause:

  • Eyestrain
  • Blurry vision
  • Trouble focusing at a distance
  • Dry eyes
  • Headaches
  • Neck, back, and shoulder pain

Taking the following steps to protect your eyes:

  • Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
  • Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
  • Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
  • Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
  • Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
  • If your eyes are dry, blink more.
  • Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.

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