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Dr Shamsher Singh Eye Hospital
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September 2017
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Charitable Clinic

Every Tuesday, Every Friday 12.00 Noon to 2:00pm
- Token Registration ₹ 10/- (goes into the charity collection Box)
- Consultation Fee ₹ 0/-
- Other Tests & Surgeries : Subsidised / free (depends from patient to patient)

* Terms & Conditions Apply

We Are Here

Follow These Six Easy Tips for Eye Health |

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Follow These Six Easy Tips for Eye Health

 

See Your Doctor Regularly Protect Your Eyes Eat Well To Protect Your Eyesight Using Computers? Follow 20-20-20 Rule Say No to Smoking Keep your Mind and Body Healthy

* 20-20-20 Rule : After using computers for 20 minutes, look at a distance beyond 20 feet […]

Dry Eye Syndrome | DSSEH

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Dry Eye Syndrome

Dry Eye Syndrome (keratoconjunctivitis sicca) occurs when the tear glands do not make enough tears or when too many tears evaporate from the surface of your eye. This causes your eyes to feel itchy, scratchy, and irritated. It is more common in older adults and in those with autoimmune diseases, such […]

Visit Your Eye Doctor Regularly : Tip 6 of 6 #OneTipEveryDay

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Visit Your Eye Doctor Regularly : Tip 6 of 6 #OneTipEveryDay #EyeCare

Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It’s important to find these […]

Look Away From the Computer Screen : Tip 5 of 6 #OneTipEveryDay

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Look Away From the Computer Screen : Tip 5 of 6 #OneTipEveryDay #EyeCare

 

Staring at a computer screen for too long can cause:

Eyestrain Blurry vision Trouble focusing at a distance Dry eyes Headaches Neck, back, and shoulder pain

Taking the following steps to protect your eyes:

Make sure your glasses […]

Use Safety Eyewear : Tip 4 of 6 #EyeCare #OneTipEveryDay

protective-eyewear

Use Safety Eyewear : Tip 4 of 6 #EyeCare #OneTipEveryDay If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time. Those who have workers who work in such fields, should make sure they wear such safty glasses. In India and other third […]

Wear Sunglasses : Tip 3 of 6 #OneTipEveryDay

Sunglasses

Wear Sunglasses : Tip 3 of 6 #OneTipEveryDay The right kind of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure makes you more likely to get cataracts and macular degeneration. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help […]

Quit Smoking : Tip 2 of 6 #OneTipEveryDay

Quit Smoking : Tip 2 of 6 #OneTipEveryDay

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you’ve tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.

[…]

Eat for Good Vision : Tip 1 of 6 #OneTipEveryDay

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Eat for Good Vision : Tip 1 of 6 #OneTipEveryDay

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help […]

6 Tips for Eye Care over the next 6 days #OneTipEveryDay

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Over the next six days starting today, we shall be posting one tip every day about eye health. Please do keep an eye on our website at http://dsseh.com

Your Eyes are your responsibility. Take good care of them. Remember, Blindness is a Curse.

#OneTipEveryDay

Dr Sarbjit Singh

(837)